emotion
Clean Pain and Dirty Pain: The Two Types of Emotional Suffering
“Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of […]
anxiety
Jailbreak Your Mind!
Self-Esteem: The Only Thing You Ever Need to Know About Your Self-Worth
If you’re reading this it’s probable that, like me, self-esteem is something you’ve struggled with in your life. Here I’m […]
Jailbreak Your Mind!
Is the Internet Making Us Dumber?
Few inventions have revolutionised the world quite as much as the internet. Providing almost unlimited knowledge at the click of […]
Jailbreak Your Mind!
The Power of Unplugging: Staying Sane in the Age of Overwhelm
Over the last couple of decades, the rise of the internet, smartphones, and related gadgets has significantly changed human culture. […]